It's still healing, although not in a speed I have hoped. I've been doing light jogging, proceeded to tougher agility drills and walking faster. My PT has cut down my physio sessions to once a week (from twice a week), but I'm working out on my own at the gym twice a week on other days.

But I still have these complaints:

• Stiffness after sitting down for a while
• Pain/Aches in the ITB when trying to get extension after sitting down for a while
• Still haven't reached full flexion (about an inch before my heel can tough my butt)
• Still haven't reached hyper-extension
• Still can't squat fully
• Pain when walking down stairs
• Clicking/cracking of the kneecap

It was very inspiring to see Michael Owen playing again. He looks stronger and looks like he had never done any knee surgery. I'm so looking forward to be able to forget that I had a reconstructed knee, but until then, I continue to work hard on my rehab.