Photo by macbiff

Happy New Year, everyone. I hope everyone has had a fruitful 2007.

Health and fitness wise, I have learnt a lot through my long and sometimes disheartening ACL rehabilitation this year. I will continue to learn, work hard and get fitter. I never knew I would get so interested in weight training. So you see, everything happens for a reason. What doesn't kill you makes you stronger.

For this new year, I hope to use the barbell for all my compound movements (with correct forms, of course); I'm only using the dumbbells now except for Deadlift. I also hope to get to play more sports and put on a few KGs of healthy weight.

May all your wishes come true. Have a healthy and positive 2008!