Real squat
Yesterday I finally attempted to squat with an empty Olympic barbell. That's 20kg on my back. The first few reps were a bit apprehensive; trying to balance the long barbell on my back. But the next few sets, I felt confident and actually squat with some speed. It felt really good!
Now I have 2 of my major lifts on barbell - Deadlift and Squat. The next 2 major lifts to proceed to barbell would be the Overhead Press and Bent-over Row. I think those can be done by next week.
1 comment
Comment from: Penis Enlargement [Visitor] · http://www.sinepenis.com
Penis Enlargement Pills, Penis Enlargement Exercises, Ejaculation Control, Penis Health, Sexual Performance, Woman Information and much more... Visit: www.sinepenis.com
18 Jun 2008 @ 06:35
11 Jan 2008 11:11:26 am, 